Okay went ahead and restored MBR it gave me this:
timeout 3
color black/cyan yellow/cyan
gfxmenu (hd0,0)/boot/gfxmenu
default 0
title linux
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=linux root=UUID=d994d370-d656-438f-b935-5492627beec6 resume=UUID=769d7fb4-794c-456b-970d-a6ac0c7cb21c splash=silent vga=788
initrd (hd0,0)/boot/initrd.img
title linux-nonfb
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=linux-nonfb root=UUID=d994d370-d656-438f-b935-5492627beec6 resume=UUID=769d7fb4-794c-456b-970d-a6ac0c7cb21c
initrd (hd0,0)/boot/initrd.img
title failsafe
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=failsafe root=UUID=d994d370-d656-438f-b935-5492627beec6 failsafe
initrd (hd0,0)/boot/initrd.img
title windows
root (hd0,6)
chainloader +1
Then I ran fdisk -l and got this:
Disk /dev/sda: 500.1 GB, 500107862016 bytes
255 heads, 63 sectors/track, 60801 cylinders, total 976773168 sectors
Units = sectors of 1 * 512 = 512 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x88688d43
Device Boot Start End Blocks Id System
/dev/sda1 * 63 43054199 21527068+ 83 Linux
/dev/sda2 43054200 976768064 466856932+ 5 Extended
/dev/sda5 43054263 61063064 9004401 82 Linux swap / Solaris
/dev/sda6 61063128 943963334 441450103+ 83 Linux
According to above it doesn't look like windows killed anything... Will do a reboot now and see what happens.