nvidia is always the most recommended video card brand for linux mostly thanks to the quality of the drivers provided
usually a mid range model is a good option in price and power consumption, especially when you can find one with passive cooling
ati is a good option now but if you do a search some models are a big no, the most recent series, the 5000 is somewhat problematic but if i read well you choose a hd3000 series so it should be all ok, remember to install the drivers form synaptic
about intel, intel doesn't have video cards, those things they call video cards are a pita! slow and problematic