I thought putting the Win 7 on separate HD might indeed be a safe idea so I added an old 40gb HD to my desktop and proceeded to do a clean install of the Win 7 to it.
Win 7 loaded on the other HD but somehow seems to have gotten over to my PCL HD and added a very small partition to it that was not there before. Great.

The main point of using the other HD was to prevent this, so I deleted that patition/file and that left a small unallocated space besides my swap so I then tried to just resize my swap to take up that space using Gparted. That didn't work though.
Now I cannot boot into my PCL HD at all. I just get a black screen so I think the Grub is not loading. Here is what my PCL HD shows now:
fdisk -l
Disk /dev/sda: 400.1 GB, 400088457216 bytes
255 heads, 63 sectors/track, 48641 cylinders, total 781422768 sectors
Disk identifier: 0x0009289d
Device Boot Start End Blocks Id System
/dev/sda
2 78848000 120831999 20992000 83 Linux
/dev/sda3 120832000 781422591 330295296 5 Extended
/dev/
sda5 185458688 308338687 61440000 83 Linux
/dev/
sda6 381657088 549593087 83968000 83 Linux
Here is what my disk showed before I tried all of this. Note the drive letters don't match and the swap is gone. Sda1 is where PCLOS is located:
Device Boot Start End Blocks Id System
/dev/sda
1 78848000 120831999 20992000 83 Linux
/dev/sda2 120832000 781422591 330295296 5 Extended
/dev/sda5 120834048 121970687 568320 82 Linux swap / Solaris/dev/
sda6 185458688 308338687 61440000 83 Linux
/dev/
sda7 381657088 549593087 83968000 83 Linux
(Note that the last two lines above are for my HD partition of /home (sda6) and /data (sada7). Those partitions haven't changed except for the drive #'s
I have plenty of unallocated room at the beginning of the extended partition so I don't understand why Gparted would not let me add the small Swap back at that same location but it wouldn't. (I figure I can try and add swap later if needed since I don't think my system ever used it)
But if anyone can see a way to get the system to boot up via the Grub menu I would welcome anything. It has been a long day of working on this with absolutely nothing to show for it. I am running now from PCL - CD.
I did try and run Re-do MBR from the PCL CD but it didn't help. Here is what it shows for my boot record. It looks to me like the HD #'s are incorrect (hd0,0) and perhaps those can be edited ? :
timeout 7
color black/cyan yellow/cyan
gfxmenu /boot/gfxmenu
default 4
title linux-nonfb
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=linux-nonfb root=UUID=66c19e56-47fd-4c7b-b06e-96b3cd9a74fd
initrd (hd0,0)/boot/initrd.img
title failsafe
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=failsafe root=UUID=66c19e56-47fd-4c7b-b06e-96b3cd9a74fd failsafe
initrd (hd0,0)/boot/initrd.img
title 2.6.33.7-pclos6.a64
kernel (hd0,0)/boot/vmlinuz-2.6.33.7-pclos6.a64 BOOT_IMAGE=2.6.33.7-pclos6.a64 root=UUID=66c19e56-47fd-4c7b-b06e-96b3cd9a74fd vga=788
initrd (hd0,0)/boot/initrd-2.6.33.7-pclos6.a64.img
title 2.6.38.8-pclos1.a64
kernel (hd0,0)/boot/vmlinuz-2.6.38.8-pclos1.a64 BOOT_IMAGE=2.6.38.8-pclos1.a64 root=UUID=66c19e56-47fd-4c7b-b06e-96b3cd9a74fd vga=788
initrd (hd0,0)/boot/initrd-2.6.38.8-pclos1.a64.img
title linux
kernel (hd0,0)/boot/vmlinuz BOOT_IMAGE=linux root=UUID=66c19e56-47fd-4c7b-b06e-96b3cd9a74fd vga=788
initrd (hd0,0)/boot/initrd.img